Calorie Shifting Diet Menu - Sample Meal Menu

Calorie Shifting is a special diet plan that requires you to alternate your foods so that you can absorb different types of calories. It is not very hard to plan your own diet plan actually. What you need to do is to know your daily caloric intake well, and understand the caloric content in each meal. You can also get a free 7 days sample menu at the Calorie Shifting Diet Plan official website.

In order to plan your own diet plan, you must first understand your metabolism rate. Which means, how much calorie do you burn a day. As a general rule, a person usually burn around 1500 calorie a day. So, this diet plan is illustrate using this scenario.

After understanding your own metabolism, you need to lay out a 7-day diet plan that range from 1000-2000 calorie a day. However, the average of the daily calorie must be below 1500 calories. The rationale of doing this is to prevent your body from getting used to the diet (through varying your daily caloric intake), while allowing your body to lose weight because you are consuming less calorie than your daily metabolism.

If you are unsure of what you will be eating when you are trying the calorie shifting diet, here is an example of the diet menu.

breakfast :

• Smoked molassas bacon (broiled crisp)

• egg omelette with garlic

• skim milk

lunch :

• Iceburg lettuce

• tomato

• mixed baby greens

• raw sliced sweet onion

• raw sliced zucchini
• raw sliced red pepper
• homemade cubed roast ham
• skinless chicken breast
• cubed pepper parsley

Dinner :

• green tea or lemonade

• albacore tuna

• roast beef slices

Exercises done :

• 1.5 hours of brisk walk and ran around the house for 4 rounds.

Supper :

• 1 hard boiled egg

Rough estimation: 1100 calories

From the calorie shifting diet menu above, you can see that the food is actually not that bad or at least not as bad as I imagined before I started it. Remember, losing weight is not about starving yourself with bad and tasteless food. It is about how you plan your diet properly, stick to your diet and complement your diet with proper exercise.